Warning
signs of suicide
| Threatening
to hurt or kill themselves |
| Looking
for pills, firearms, or other potential weapons of suicide |
| Talking
or writing about death, dying, or suicide |
| Feelings
of hopelessness |
| Uncontrolled
anger |
| Engaging
in risky activities |
| Dramatic
mood changes |
| Stating
that they have no reason to live |
| Dropping
out of clubs or other activities |
| Giving
away possessions |
| Sudden
decline in grades at school |
| Withdrawal
from friends, family, and society |
| Persistent
sad mood |
| Increased
use of drugs or alcohol |
| Loss
of interest in ordinary activities |
| Irritability |
| Tearful
outbursts |
| Chronic
worry and fear |
What
to do if you think one of your friends is considering suicide
| Show
interest and support |
| Be
willing to listen |
| Do
not be judgmental |
| Offer
hope that alternatives are available |
| Do
not allow yourself to be sworn to secrecy |
| Call
1-800-422-0009 |
| Talk
to your school counselor, principal, or a teacher you trust |
| Tell
your parents or your friend’s parents |
| Talk
to a pastor or religious leader |
What
to do if you feel like taking your own life
| Call
1-800-422-0009 |
| Talk
to your school counselor, principal, or a teacher you trust |
| Tell
your parents or your friend’s parents |
| Talk
to a pastor or religious leader |
| Contact a mental health professional |
For additional information go to:
| www.mindyourmind.ca |